Returning to Golf, Tennis or Bowls After a Joint Replacement

For many people, sport isn’t just a pastime—it’s part of identity and wellbeing. Whether it’s the quiet rhythm of lawn bowls, the competitive thrill of tennis, or the strategic patience of golf, these activities provide community, fitness and joy. Undergoing a joint replacement can raise a pressing question: “When will I be able to get back to doing what I love?”

The answer isn’t one-size-fits-all. Recovery depends on the joint replaced, surgical approach, overall health, and the demands of the sport itself. Let’s break down what you can expect if you’re keen to return to golf, tennis, or bowls after joint replacement surgery.

General Principles for Returning to Sport

Before diving into each sport, it’s important to understand some universal rules for resuming physical activity:

• Healing first, sport second. The body needs time to recover, build strength and restore movement. Rushing can put your new joint at risk.
• Low-impact is safer. Sports that minimise twisting, sudden stops, or heavy impact are preferred after joint replacement.
• Gradual progression. Start with walking, stretching and low-resistance exercises before moving into sport-specific drills.
• Listen to your body. Pain, swelling, or stiffness are signals to ease off and reassess.

Most patients can begin light recreational activity within 6–12 weeks after surgery, but higher-level sport may take longer. Always check with your surgeon or physiotherapist before resuming.

Golf After Joint Replacement

Golf is a favourite for many patients, particularly after hip and knee replacement. Its moderate intensity and social nature make it one of the safer sports to return to.

Hip Replacement

Timeline: Many golfers can return to putting and chipping around 8–10 weeks post-op. Full swings are often possible by 3–4 months.

Tips:

• Start with shorter clubs and half-swings.
• Focus on smooth technique rather than power.
• Use a cart initially to avoid fatigue from walking 18 holes.
• Warm up with stretching to protect hip flexibility.

Knee Replacement

Timeline: Similar to hip replacement—short game at 8–10 weeks, full swings by 3–4 months.

Tips:

• Avoid uneven terrain at first.
• Use supportive shoes with good traction.
• Consider limiting rounds to 9 holes early on.

Shoulder Replacement

Timeline: Return is slower due to the demands on the shoulder during the swing. Gentle putting and short game may be possible by 3–4 months, with full swings often taking 6 months or more.

Tips:

• Modify grip and swing plane to reduce shoulder strain.
• Work with a golf pro who understands post-surgery mechanics.

Tennis After Joint Replacement

Tennis is more demanding than golf, due to its quick changes of direction, sprinting, and overhead strokes. Safe return requires patience and careful conditioning.

Hip Replacement

Timeline: Light hitting and mini-tennis drills may be possible around 3–4 months, with doubles play often achievable at 6 months. Singles is more challenging and may not be advisable for everyone.

Tips:

• Stick to doubles, where court coverage is less intense.
• Choose social or recreational matches over competitive play.
• Focus on controlled movements rather than explosive sprints.

Knee Replacement

Timeline: Similar to hip replacement—gradual hitting drills at 3–4 months, doubles by 6 months.

Tips:

• Avoid hard surfaces if possible; clay or grass is gentler on the knees.
• Wear supportive shoes designed for tennis movement.
• Strengthen quadriceps and hamstrings to protect the new joint.

Shoulder Replacement

Timeline: Return is variable. Groundstrokes may be possible by 4–6 months, but overhead serves and smashes can take 9–12 months.

Tips:

• Consider using an underarm serve or shortened swing.
• Avoid aggressive overhead strokes if range of motion is limited.
• Focus on placement and strategy rather than power hitting.

Bowls After Joint Replacement

Lawn bowls is among the most joint-friendly sports, making it a common first choice after surgery. The smooth, controlled movements are ideal for maintaining mobility without undue strain.

Hip Replacement

Timeline: Many patients return within 6–8 weeks, as long as they can bend comfortably to bowl.

Tips:

• Practise bending and balance exercises during recovery.
• Consider a bowling arm device if bending is difficult.
• Start with short ends before progressing to full games.

Knee Replacement

Timeline: Similar to hip—return at around 8 weeks.

Tips:

• Focus on regaining stable, controlled bending of the knee.
• Use a supportive brace if advised by your physiotherapist.

Shoulder Replacement

Timeline: Return is possible at around 3–4 months for underarm bowling.

Tips:

• Start with lighter bowls until strength and control improve.
• Prioritise smooth, gentle delivery to protect the joint.

Practical Steps for a Safe Return

1. Rehabilitation is key. Physiotherapy builds the strength, flexibility and balance needed for safe sport.
2. Pace yourself. Returning too soon can cause setbacks. Follow the “walk before you run” principle.
3. Adapt your game. Choosing doubles over singles, using a bowling arm, or modifying swing mechanics can extend your sporting enjoyment.
4. Keep perspective. The goal is not just returning, but doing so safely so you can enjoy many more years of participation.

When to Seek Medical Review

If you experience:

• Persistent or worsening pain during sport
• Swelling that doesn’t settle with rest
• A sense of instability or “giving way”
• Difficulty performing daily activities

…it’s wise to see your surgeon for assessment. Early intervention can prevent more serious problems.

Returning to golf, tennis, or bowls after a joint replacement is not only possible—it’s encouraged. Movement builds confidence, maintains fitness, and enhances quality of life. The key lies in patience, gradual progression, and a willingness to adapt.

For many patients, these sports become even more enjoyable post-surgery, free from the constant ache of arthritis. With the right guidance, your new joint can be the beginning of a more active, fulfilling sporting chapter.

Frequently Asked Questions (FAQ)

1. Can I damage my new joint by returning to sport too early?

Yes, returning before your muscles and tissues have healed can increase the risk of dislocation, loosening, or injury. Always follow your surgeon’s recommended timeline.

2. Is it safe to play competitive sport again?

Recreational play is generally encouraged, but competitive or high-intensity sport can put more stress on the joint. Discuss your goals with your surgeon to weigh the risks and benefits.

3. Will I need to change how I play?

Often, yes. Many patients adjust by playing doubles instead of singles in tennis, using a cart in golf, or adopting a bowling arm in lawn bowls. These modifications can help prolong your joint’s lifespan.

4. How long will my joint replacement last if I keep playing sport?

Modern implants can last 15–20 years or more, but high-impact activity may increase wear. Regular check-ups help monitor your joint’s condition.

5. Do I need special equipment?

Supportive shoes, lightweight racquets, or assistive devices like bowling arms can all make sport safer and more comfortable after surgery.