What activities should I avoid with biceps tendonitis?
Avoid activities that cause pain or strain on the shoulder, such as heavy lifting, repetitive overhead motions, and exercises that involve pulling or pushing.
How long is the recovery after biceps tenodesis?
Recovery typically takes 3 to 4 months, with a gradual return to normal activities. Full recovery of strength and function can take up to 6 months, depending on the rehabilitation program.
Can I return to sports after surgery?
Most patients can return to sports after completing their rehabilitation program. Dr. Khoo will advise you on the appropriate timeline based on your progress and the nature of your sport.